Prepared-Not-Scared Cookbook

Laura Robins


$13.49 $14.99
Publisher: Gibbs Smith
ISBN: 9781423656760
Cover type: Paperback
Publish date: 3/31/2020
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Keep your family safe, well fed, and stocked with essentials in any emergency.

The Prepared-Not-Scared Cookbook reveals how to create a 5-week comprehensive menu plan, build and keep a 72-hour food kit, and where and how to shop for food items. It provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis.

From pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. Split into sections according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. For those just getting started, there are shopping lists, storage tips, container information. This is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times.

The Prepared-Not-Scared Cookbook reveals:

  • The Perpetual Calendar and the 5-Week Storage Menu
  • Whole Wheat, the Cornerstone of Food Storage
  • Why you need a Good 72-Hour Kit and How to Put One Together
  • The Snack Pack (A Kid-friendly Companion to the 72-Hour Kit)
  • Where to store it all? Consider toilet paper, detergent, first aid and sewing supplies, and more . . .

Recipes include Swedish Pancakes, Chicken & Dumplings, Mushroom Omelets, 10-Grain Cereal, Red Beans and Rice, 15-Bean Soup, Pasta Primavera, Olive Bread, Danish Applesauce, Wild Rice Cakes, Rice pudding, Clam Chowder, Beef Stroganoff, Peach Crumble, Egg Sandwich, Split Pea Soup, Peanut Butter Sandwich Roll-Up, Broccoli Cheese Soup, Greek Chicken & Lemon, and more!

Previously published as Pantry Cooking.

Laura Robins has been learning, practicing, developing, and teaching modern and primitive wilderness survival skills over the past thirty-three years.

She has been a Community Activist for two and a half years and involved with several neighborhood watch associations and community response teams.

She is married with three children and lives in Phoenix, Arizona.

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