Eating a plant-based diet—one that embraces veggies and ditches the meat, eggs, and dairy—is one of the easiest ways to improve your health. Whether you’re ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you’re ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.
Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts
Get-started guide walks you through the basics of plant-based eating and meal prep
Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
Flexible build-a-meal strategies let you choose your favorite flavors
Easy-to-follow meal plans take the guesswork out of what to make
Nutritional information for every recipe to help manage macros and achieve diet goals
Stephanie Tornatoreand and Adam Bannon are the authors of Healthy Meal Prep (Alpha, 2017) and the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep.
Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices.
Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.