Plant-Based Intermittent Fasting

Libby Limon

$16.19 $17.99
Publisher: Tiller Press
ISBN: 9781982150938
Cover type: Paperback
Publish date: 12/22/2020

This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed!

Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet.

In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind.

Try such delicious recipes like:

-Coconut French Toast with Cherry Compote
-Butternut, Macadamia, and Sage Soup
-Beet Burger with a Vegan Caesar Salad

As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system.

The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.

Libby Limon, nutritional therapist and yoga teacher, calls herself a “real-life Gwyneth Paltrow.” Based in London, she’s been featured in Glamour, Women’s Health, and HuffPost.

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