Low Sodium Cookbook for Beginners

Andy De Santis

$15.29 $16.99
Publisher: Rockridge Press
ISBN: 9781646119158
Cover type: Paperback
Publish date: 8/4/2020

The only low-sodium cookbook for beginners, with 100 recipes, a 4-week meal plan, and advice for those who are new to watching their sodium intake.

Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home

If you’ve recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.

This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you’ll actually enjoy.

Low Sodium Cookbook for Beginners helps you:

  • Practice low-sodium habits—Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.
  • Phased-down sodium intake—This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.
  • Comprehensive diet advice—Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.

Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.

ANDY DESANTIS, RD, MPH, is an author and a registered dietitian from Toronto, Canada. He operates a private dietetics practice focused on customized nutrition solutions.

He loves creating hard-hitting health content with a lighthearted twist, which he shares through his personal blog, AndyTheRD.com.

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