This cookbook shows readers how to make the true comfort-food classics they're craving while on the ketogenic diet, offering 100 crave-worthy recipes made with easy-to-find ingredients, plus tips for working keto eating into everyday meals.
Get comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites
The ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite indulgences can make the transition challenging. This cookbook of keto comfort foods is here to help, with dozens of recipes for beloved comforting favorites, made keto-friendly!
From casseroles and cakes to dumplings and pasta, these satisfying and soulful dishes come together easily, so you can eat the classic comfort foods you love while keeping keto. When your diet includes your favorite things, it’s a snap to stick with it for the long term.
Dish up dozens of keto comfort foods with:
- Hearty, savory flavors—Discover how many keto comfort foods embrace rich, healthy fats like butter, bacon, cheese, and heavy cream, so there's no need to give up those belly-warming favorites.
- Family friendly feasts—These recipes can be made with basic ingredients and minimal steps, and are tasty enough to feed the non-keto eaters in your life.
- Keto, optimized—Find tips for modifying recipes, stocking your kitchen, and reusing leftovers to make it easy to cook keto comfort foods all week.
Dig into the indulgences you’ve been craving without breaking your diet—thanks to 100 keto comfort foods.
KATE BAY JARAMILLO is a ketogenic living expert, wellness mentor, and host of the Straight-Up Wellness podcast.
She is also the founder of Ketogenic Living 101 and Ketogenic Living 102, creator of the Ketogenic Living Coach Certification, and co-creator of the Keto40.