Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer.
Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave?
The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier.
Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!
Sample Recipes Include:
- Double-Dipped Mini Cinnamon Biscuits
- Breakfast Pizza
- Bacon-Wrapped Pickle Poppers
- Crispy Calamari Rings
- Caramelized Broccoli
- Crunchy Top Personal Mac ‘n’ Cheese
- Mushroom and Swiss Burgers
- BBQ Riblets
- Buffalo Chicken Legs
- Coconut Shrimp with Spicy Mayo
- No-Corn Dogs
- Pumpkin Cheesecake Hand Pies
And many more!
Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level.
After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out.
Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook.
Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain.
Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.