Cleanse your mind of all the outdated granola clichés about livin’ raw and get ready to feel good (and yes, look even better!).
Juicing for Health features more than one hundred healthy juice and grain-free, dairy-free snack recipes, along with completely customizable cleanses for you to choose from. Find green juice recipes, mixed veggie and fruit juices, nut and seed mylks, and sweet and savory clean eating treats. Karliin’s nutrient-packed, lip-smacking juice recipes such as “I Have a Heart-On” and “Kale the Pain Away” are bound to get your blood pumping in all the right ways.
And don't forget the snacks! Spicy Buffalo Popcorn (made from cauliflower), Hazelnut Butter Cups, Apricot Lavender Fruit Leather, vegan soups, and dairy-free cheeses, are all totally raw, plant-based, and comforting parts of your detox. Karliin strongly believes that “diets” (ewww) don’t work, so instead she will teach you how to adopt new habits to help you live happy and healthy.
The recipes in this book are anti-diet food. They’re sensual, satiating, and fresh (just like you). They’re feel good, look good food. Maybe you feel weirded out and intimidated by cleansing out, but relax. Regardless of your body type, experience, and knowledge, there’s something in here for you.
Karliin Brooks is the founder of The Squeeze Juice, a healthy lifestyle company. She graduated from New York University with degrees in broadcast journalism and nutrition and received her culinary arts training at the Natural Gourmet Institute.
Karliin is a former model and a dedicated lifetime vegan. She also runs a distressed animal rescue operation. She lives in New York City.