Do you often wake up in the morning not feeling your best? Maybe it’s a nagging cold or a dreaded hangover, or perhaps it’s something more chronic, such as PMS or seasonal allergies.
In Joy’s Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You’ll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for NBC’s TODAY show and the host of NBC’s Health + Happiness.
Joy is also a monthly columnist for Woman’s Day magazine, the official nutritionist for the New York City Ballet, and the creator of JoyBauer.com. Joy is a #1 New York Times best-selling author with 14 best-sellers to her credit.