You’ve decided to go keto—but that doesn’t mean you have to get rid of your air fryer. Your handy kitchen appliance can make low-carb meals while also helping you shed some pounds on the high-fat keto diet.
Boosting your metabolism is the core component of the keto diet that helps you lose weight. You probably already know that an air fryer can cook meals quickly without needing to drown your food in cooking oil. This means you can make all your air fryer favorites and still adhere to the keto diet—from chicken wings to any kind of fish to roasted vegetables. And don’t forget dessert, especially pie, cookies, and, yes, cake.
If you want to keep those pounds off for good, let Healthy Keto Air Fryer Cookbook be your guide. This book features:
100 keto-friendly recipes to make in your air fryer—from breakfast to dinner to snacks, sides, and desserts
Expert advice from Aaron Day (author of Easy Keto Meal Prep and Keto Sweet Tooth Cookbook) on how to reach your weight loss goals—and to help you stay on and sustain the keto diet
Introductory text on how to get the most out of your air fryer and the keto diet
Give your keto diet a new spin by continuing to bake, roast, grill, and, of course, fry with your air fryer—with help from Aaron Day and the Healthy Keto Air Fryer Cookbook.
Aaron Day is the author of Keto Sweet Tooth Cookbook and an accredited nutritional therapist and advanced sports exercise nutritional advisor.
He has a passion for health and nutrition, and as an advocate for the ketogenic diet and keto lifestyle he’s the recipe developer, food photographer, and videographer behind the popular FatForWeightLoss website where he creates and shares delicious ketogenic recipes that are comforting, quick, and simple to make.