When we think of fast food, usually what comes to mind are the famous ultra-processed and low nutritional quality products. But Roberto Bosquet’s recipes and ingredients prove that preparing tasty dishes in a short time without giving to sugar or refined flour is possible.
In Healthy Fast Food you will find:
- Tips on buying groceries and choosing the best local and regional products.
- Kitchen strategies that will save you money, keep your kitchen cleaner, and help you avoid throwing out food.
- Keys to stop dieting and learning to eat healthily.
- 70 easy and healthy recipes for appetizing breakfasts, lunches, dinners, and desserts that will inspire you and help you change your eating routine forever.
Roberto Bosquet is passionate about cooking, firefighter and triathlete. His passion for gastronomy and seasonal ingredients and real food led him to create the successful healthy cooking blog Chef Bosquet.
Its star preparations range from healthy cakes and desserts to stews, paellas or salads that, for the most part, it cooks without gluten or refined flours and using quality foods or "superfoods", such as quinoa or chia.
In November 2018, he won The BestFoodie contest with his Instagram profile, which already has 169,000 followers. The jury valued their influence, the variety of the account, the technical quality of the photography, the innovation and the engagement.
In addition, in the sixth season of MasterChef, he was an advisor to the program and was in charge of solving the doubts of the followers about the use cooking, one of his main specialties.
Currently, he is preparing the opening of a healthy fast food restaurant, of which he will be the image and lead the kitchen.