Essential Ketogenic Mediterranean Diet Cookbook

Molly Devine

$15.29 $16.99
Publisher: Rockridge Press
ISBN: 9781641526807
Cover type: Paperback
Publish date: 2/18/2020

A keto dessert cookbook that relies more on whole foods and natural flavors than artificial sugar substitutes to create the tastiest variety of dessert recipes for keto dieters who miss and crave sweets.

Keto-friendly desserts that are sure to please

Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn’t mean you can’t enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay.

This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more―all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness.

This keto dessert cookbook includes:

  • Keto desserts explained―Learn the basics of keto dessert-making, plus all the ingredients and equipment you’ll need to get started.
  • Two levels of sweetness―Get recipes that offer a “standard” and “less sweet” option so you can choose what best suits your taste.
  • Helpful tips―Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don’t have certain ingredients on hand.

Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.

MOLLY DEVINE is a registered dietitian who specializes in integrative and functional nutrition. She serves as the director of nutrition at a medical foods company offering therapeutic ketogenic products and is the founder of Eat Your Keto, a nutrition counseling and individualized meal-planning service focusing on customized whole-foods-based diets for disease prevention and management.

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