Eighty recipes support eight essential nutritional strategies to help you look and feel amazing
Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.
The 8 essential strategies are:
-Reset Your Taste Buds
-Stock Your Real Kitchen
-Get Up on Greens
-Take a Vegan Fast Break
-Go Gluten-Free Super Grains
-Fill in with Good Fat
-Become Real Dense
-Live the 90/20 Rule
Chef Mareya has a fresh voice and a great palate that shines in recipes such as:
-Zucchini Noodles with Romesco Sauce
-Umami Bone Broth
-You Glow Smoothie
-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
MAREYA IBRAHIM is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children.
She is the host of the popular Facebook Live show, The REAL Dish.
She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.