Karla Hernández shares the secrets of healthy cooking that have delighted more than four million followers in Mexico, the U.S., and Latin America.
When Karla Hernández, the chef behind the successful digital channel Pizca de Sabor (A Pinch of Flavor) was diagnosed with an intolerance to gluten, dairy, leavenings, and more than 50 foods and ingredients, she had to develop a new focus in her cooking. Her philosophy: healthy, simple recipes with affordable ingredients that could be prepared by everyone in her house.
In this book, she invites us to rediscover the joy of eating while not neglecting our health or investing too much time or money in the effort. In Healthy Cooking with a Pinch of Flavor, you can discover:
· Delicious, simple foods created for people who are diabetic, hypertensive, with heart disease or allergies.
· How to cook healthy food with affordable, accessible ingredients and without previous culinary experience, without sacrifices, without investing much time or money, and without methods or supplements.
· Basic substitutions that will allow you to eliminate processed foods.
· An opportunity to change your personal and family eating habits without miracle or fad diets and without excluding nutritional regimens like vegetarian, paleo, keto, Atkins, etc.
Find more than 100 recipes and a 14-day smoothie challenge.
Karla Hernández is a Cordon Bleu chef in French cuisine and pastries or Le Grand Diplôme, and the author of the blog Pizca de Sabor, with 25 million visits since its creation and more than four million recurring readers. After doing pastry internships at the restaurant Jules Verne, on the Eiffel Tower, study for a Bachelor of Administration.
Gastronomic Business in Mexico and a Bachelor in Business Administration online, Karla published Cocina Naturalmente –with Valeria Lozano– and Transform your life with more vegetables! She is also the creator of the Hard Rock Hotels Fresh Fix Program, and together with her husband, Enrique Dorantes, directs the Pizca de Sabor Academy.