Come bien, no hagas dieta / Eat Right, Don't Diet

Sergio Torres

$23.36 $25.95
Publisher: Plaza & Janés
ISBN: 9788401022470
Cover type: Hardcover
Publish date: 5/18/2021

28 days and 100 recipes to change your habits. Eat well and you will feel better.

Eating well is not difficult, boring, or expensive. It just takes some common sense and a lot of willpower to avoid the temptations that lurk on the supermarket shelves. This book brings together theory and practice for healthy eating.

For the first time in the Spanish publishing scene, two prestigious chefs get to work to teach us how to eat well and offer us a combined plan of nutritional information and quality recipes: a 28-day global plan, with proposals ranging from breakfast to dinner, tips to keep your pantry up to date, weekly shopping lists and batch-cooking to prepare all your week’s meals at once, in a few hours, saving time and effort.

Without dogmas, without myths, without miracle diets, and with all the flavor of the Torres cuisine: 100% natural, balanced, and delicious.

Sergio y Javier Torres son dos chefs cálidos, divertidos, y con una gran experiencia que les ha valido dos estrellas Michelin. Su secreto: producto fresco y elaboraciones sencillas que realzan lo mejor de cada plato, como en las recetas de este libro.

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