Cast Iron Vegan

Bronwyn Fraser


$19.79 $21.99
Publisher: Page Street Publishing
ISBN: 9781645672920
Cover type: Paperback
Publish date: 8/24/2021
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Preparing a healthy vegan dinner has never been easier with Crumbs and Caramel creator Bronwyn Fraser’s one-pot plant-based meals, made in your cast iron skillet or Dutch oven.

Long-time vegan Bronwyn Fraser, creator of Crumbs and Caramel and trained in food science and nutrition, shares healthy, approachable recipes that can all be thrown together in just your cast iron skillet and Dutch oven. These nutritious dinner-time solutions include quick and easy entrees, filling pastas, soups, salads, breads and sides.


Making these recipes in their cast iron skillets or Dutch ovens will help readers ensure more evenly cooked meals, lock in flavor and best of all, frees them from the hassle of a sink-full of dirty dishes.


Try comforting plant-based classics like Tater Tot Casserole or warm up a cold day with a cozy, hands-off White Bean, Orzo and Lemon Spinach Soup, which comes together easily in your Dutch oven. Dinner will be ready in a flash, with only one dish to clean, with fast skillet meals like Chickpea Piccata, Egg Roll Stir-fry and Smoky Jackfruit Fajitas with Seared Pineapple Salsa Verde.


In this book, vegans and carnivores alike will learn how to create vibrant and delicious plant-based meals in their favorite cast iron appliances.

Bronwyn Fraser is the creator of Crumbs and Caramel. Formally trained in Food Science and Nutrition, she’s contributed to the feed feed and Thrive Magazine, as well as vegan publications such as Best of Vegan. She has a social media platform of 18.8k on Instagram. She lives in Vancouver, British Columbia.

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