Boost your health the easy way with these simple, few-ingredient smoothies and juices, which can be made in your household blender in minutes for a delicious vitamin- and nutrient-rich meal, snack, or pick-me-up any time of day.

With Green Smoothie Gourmet founder Dee Dine’s extensive collection of easiest-ever smoothies and juices, it’s a breeze to incorporate more wholesome ingredients, vitamins, and nutrients into your diet.

These drink recipes are all only 4 ingredients or less and don’t require a fancy blender or juicer—just add a couple of ingredients to an everyday kitchen blender and blend for a delicious healthy choice that readers will want to make. And, with 100 recipes to choose from, you’ll never run out of exciting new options to try!

Start your morning right with a Pineapple Tumeric Smoothie, a Microgreens Melon Juice, or a Papaya Apricot Smoothie. Get your greens in with a Zucchini Key Lime Smoothie or tasty Spinach Carrot Juice. You can even indulge in a Mocha Peanut Butter dessert shake made with natural sweeteners and wholesome ingredients, for a sneakily healthy way to satisfy your sweet tooth.

These smoothies and juices contain ingredients to help manage your weight, boost your energy and immunity, decrease stress, deepen sleep, balance your hormones, sneak an extra serving of protein or veggies into your diet, and more.

They’re also all dairy-, gluten- and refined-sugar free, so everyone can add a nutritious sip to their day.

The book will feature 100 recipes and 60 photos.