30-Minute SIBO Cookbook

Kristy Regan

$11.69 $12.99
Publisher: Rockridge Press
ISBN: 9781647397364
Cover type: Paperback
Publish date: 8/25/2020

This is the only cookbook for SIBO patients using a 30-minute/fast approach to recipes addressing readers' need for time-saving and inexpensive solutions to fitting dietary changes into their busy lives.

A healthier, happier gut starts with a specialized 30-minute SIBO diet

Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health.

Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You’ll find more joy in the process of both eating and cooking.

This healing cookbook includes:

  • Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition.
  • Effortless eating—From short, simple recipes to easy-to-source ingredients, you’ll save time and money.
  • Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD.

Heal your gut and start feeling good again while you make more time for yourself and your relationships.

Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.

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